The measure force of blood inside an artery is termed as blood pressure. There are two major types defined: high blood pressure or hypertension and low blood pressure. It is very important that blood pressure be monitored regularly as abnormal pressure can affect the other parts of the body extensively.

Effect of Blood Pressure

• High Blood Pressure:  This type of blood pressure is highly risky as it affects the parts of the body to a great extent. The parts usually that get involved are heart, kidneys, limbs, eyes etc. high blood pressure can lead to a stroke or heart attack or angina by narrowing the arteries. If the pressure is high the kidneys get damaged as the blood vessels thicken and more force is required to expel the toxins. The eyes also get involved as the vision gets blurred which leads to impaired vision. There have been cases where the hands and feet of individuals have become dysfunctional due to high blood pressure.
• Low blood pressure: when the pressure is low the vital parts of the body are deprived of a steady blood flow. It causes temporary or permanent damage to the organs like the heart, eyes, brain, kidney etc. less oxygen flow to these parts makes the functioning abnormal.

Prevention

In order to maintain normal blood pressure some precautions should be taken.  Other than getting your blood pressure checked regularly through blood pressure machines some personal factors also make a lot of difference. You should:

• Change life style
• Exercise regularly
• Take regular bp medication
• Less intake of sodium, caffeine, fried food
• Use blood pressure machines for regular check
• Take regular medical advice

 
Benefits of Blood Pressure Monitoring
Monitoring your blood pressure has proven to be one of the best ways to prevent blood pressure abnormality. Blood pressure monitors are now available for home use for you to regularly check your pressure. These blood pressure machines have been designed for your ease and comfort and are easy to operate. You can take the help of your physician or nurse to operate the machine in the beginning and then do it all yourself. It is one of the best ways to keep a check on your blood pressure.

 

Resperate Blood Pressure Method
Resperate is a handy electronic device that is useful in monitoring your blood pressure. It does so by helping you even your breathing. This is done through different breathing exercises that help stabilize your blood pressure.
RESPeRate blood pressure machine works on the principle of paced breathing. It has been proved number of times that proper breathing helps cure lot of diseases this happens to be just one of them.

• RESPeRATE’s breathing sensor automatically analyzes your individual breathing pattern and creates a personalised melody composed of two distinct inhale and exhale guiding tones
• Simply listen to the melody through the headphones, and your body’s natural tendency to follow external rhythms will enable you to easily synchronise your breathing to the tones.
• By gradually prolonging the exhalation tone to slow your breathing, RESPeRATE leads you to the therapeutic zone of less than 10 breaths per minute.
• Within a few minutes, the muscles surrounding the small blood vessels in your body relax, blood flows more freely, and your blood pressure is significantly reduced.
• While your breathing returns to normal after each session with RESPeRATE, the beneficial impact on your blood pressure accumulates. Within 4 to 6 weeks, you’ll see a significant, lasting reduction in your blood pressure.

 

Visit us at www.resperate-uk.co.uk for more information.