High blood pressure is an abnormal condition in human health which leads to anxiety, fatigue, headaches, dizziness and blurred vision. In an adult person, the blood pressure, the force exerted by circulating blood on the walls of blood vessels, in normal condition is about 120 mmHG systolic at the beginning of the cardiac cycle and about 80 mmHG diastolic near the resting phase of the cardiac cycle. The arterial pressure does not remain static, but changes from one heartbeat to another and throughout the day. When the pressure exceeds the normal measurement and shows persistently higher than 140/ 90 mmHg is called high blood pressure.

Blood pressure undergoes variations due to several factors such as irregular or over-eating, various diseases, drugs and alcohol consumption, more or lack of exercise, obesity and excess weight. Scientists and health experts are yet to ascertain the main causes of high blood pressure. But some experts suggest physical and mental stress and various ailments such as kidney abnormality, tumor of the adrenal gland or congenital defect of the aorta cause high blood pressure. Genetic factors are also believed to play a prominent role in the development of essential hypertension.

Anxiety, headaches, fatigue, dizziness and blurred vision are some of the symptoms of high blood pressure. High blood pressure adds to the workload of the heart and arteries. High blood pressure is a major risk factor for stroke, heart failure, heart attack and kidney failure. So if you find any of these symptoms in your health, you should consult a physician or go for measuring your blood pressure.

There are several high blood pressure treatment options available. You can go for medications – allopathic, herbal or homeopathic treatment. You have to consult a physician for this. Physicians also advise you to change your life styles. The focus of every high blood pressure treatment is to reduce blood pressure to a level that has been proven to put on less risk on heart and body. There are also other easy devices that can help you stop high blood pressure. One such device is RESPeRate. Through this device you will harness the power of paced breathing through sessions of interactive, therapeutic breathing exercises. Log on www.resperate-uk.co.uk for more information on this device and other medication for controlling blood pressure.