Blood pressure is the force exerted by circulating blood on the walls of blood vessels and constitutes one of the vital signs of health. The systolic pressure, which occurs near the beginning of the cardiac cycle, is defined as the peak pressure in the arteries, and the diastolic arterial pressure, at the resting phase of the cardiac cycle, is the lowest blood pressure. In a normal adult person, blood pressure is measured 120 (systolic) /80 (diastolic) mmHG. Though there is no fix measurement to mark the blood pressure as lower, some experts define low blood pressure as readings lower than 90 systolic or 60 diastolic. Hypotension is the medical term for low blood pressure.

Studies have suggested that lower blood pressure may be associated with symptoms such as tiredness, lightheadedness, dizziness, fainting, swaying, seizures and headache referred to the back of the head or neck. People who have lower blood pressures have a lower risk of heart attack, kidney disease and stroke. Nutritional deficiencies, drug addiction, alcohol consumption, hormonal deficiencies, pregnancy, medications, serious illness such as heart disease, endocrine problems, dehydration, moderate or severe bleeding due to surgical complications or from gastrointestinal abnormalities, severe inflammation of organs inside the body such as acute pancreatitis can cause lower blood pressure.

There are various lower blood pressure treatments. You can seek allopathic, herbal or homeopathic treatment for bringing up your blood pressure to the normal condition. But all these medication are not permanent solutions for your lower blood pressure. After you stop taking medicines, you will have again the same symptoms.

Physicians also advise tips how to treat lower blood pressure. They may ask you to change your life style for getting back your normal health. You have to maintain a balance diet. You have to get minimum sleep and regular exercise for lowering blood pressure. Diet management includes increasing intake of whole grains, fruits, vegetables, lean chicken, fish and lots of fluids.

If you are showing symptoms of lower blood pressure or have any history, you should also monitor your blood pressure regularly at home or at a neighboring clinic so that you can take recourse to medication before you face a serious situation.
Besides, you can opt for electronic devices like RESPeRate. With this device, you can control your blood pressure by doing some simple breathing exercise. Log on www.resperate-uk.co.uk for more information on this device.