Hypertension or high blood pressure has become a very common ailment among the crowd in the present time. Every second person today is suffering from this problem. Modern life style has contributed a lot to it. Blood pressure (BP) is actually the force with which blood is pushed against the walls of the arteries. It is highest when heart beats and pumps blood, called systolic. The pressure falls when the heart is at rest, called diastolic. The normal blood pressure of man is 120/80, and when the level goes high - 140/90 or higher, you have high blood pressure. High BP often leads to heart attack, stroke and kidney problems. Once high blood pressure develops in a person it usually lasts a lifetime. But the good thing is that we can treat and stop high blood pressure.

Our blood pressure keeps changing during the day, it is lowest when we sleep and rises as we get up. It also rises if we are excited, nervous, or active. High BP is generally divided into two categories - primary BP and secondary BP. In some people a single specific cause is not known for high BP. They fall under primary BP. In some people, high BP is the result of another medical problem or some medication. This time the cause is known so it falls under secondary BP.

Hypertension is called silent killer. Some people may not even find out the disease until they have trouble with heart, brain or kidneys. If high blood pressure is not found and treated in time it can cause heart failure, kidney failure, and vision changes. Healthy lifestyle plays an important role in controlling BP. But lifestyle is not always the culprit. So don’t fret about it.

It is generally thought that frequent headaches and dizziness are the high blood pressure symptoms. Although you may feel these but most people with high BP don’t show any symptoms. This makes it important to monitor your BP at regular intervals. A portable electronic device called resperate helps to control and stop high blood pressure. It has a breathing sensor that automatically analyses an individual’s breathing pattern. The device guides through various sessions of interactive, restorative breathing exercises that helps to stop high blood pressure. To know more about resperate and different ways to stop high blood pressure, log on to www.resperate-uk.co.uk.